WELCOME

Healing with Science and Spirit

Licensed Integrative Health & Wellness Therapist. Yale University Faculty of 15 years
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I understand that you may feel like you are at a breaking point

Life can involve intense experiences that evoke overwhelming emotions and can bring up deep-seated traumas. However, within these difficult moments lies the potential to uncover profound inner strength. As challenging as it may seem, this could begin a transformative journey.


If you are ready for meaningful change, the correct guidance and tools can provide clarity, release, and a renewed sense of direction. Together, we can work to shift your perspective and help you break free from what holds you back. You will find a path toward lasting well-being, hope, and peace.

You are not alone.

Hi I’m Heather,

I am passionate about providing people with practical and innovative skills that help them move from feeling stuck to experiencing confident and creative flow. My goal is to support individuals in realising positive, life-enhancing, and lasting changes in their lives.

 

Over the last twenty years, I have helped thousands of people who felt disconnected from themselves by addressing their mental, emotional, and spiritual well-being. It is an honor for me to hear your unique story and accompany you for a while as you discover the answers that I know are within you.

 

Healing goes beyond merely coping with surface symptoms; it involves digging deep to address root causes and rebuilding from within. I use a customized blend of evidence-based therapies and holistic techniques to facilitate emotional, mental, and spiritual healing. Whether through talk therapy, mindfulness practices, or energy healing, I will be with you every step of the way.

 

I am here to walk alongside you during the most challenging moments, helping you uncover your inner strength, balance, and resilience. I will draw from my experience to find the most appropriate tools for your unique situation.

 

You're not just surviving—you're ready to thrive.


Now is the time to take the next step towards a life where you can turn your pain into purpose, fully embrace who you are, and truly shine.

CLICK HERE TO BOOK YOUR COMPLIMENTARY 15-MINUTE CALL AND DETERMINE IF WE ARE A GOOD FIT FOR EACH OTHER.

What My Clients Say

Heather taught me- I am smart, I am loves, I can help myself, I can get my life in order, Trauma is my superpower

Lou

Heather taught me self acceptance, learning to be more comfortable in my own skin, loving myself, helping me to move forward in life, knowing my limits and my worth, helping me accept the past and move forward

Chirstian

Heather helped me to use the 15 step process for healing, process losses in my life, learn to like myself more, learn to let go of guilt and shame

Anastasia

Heather Dowling hosted a Family Constellation at my studio and I witnessed the profound transformation unfold before my eyes. She has the ability to truly hold space being fully present for the participants. She asks the right questions to allow people to see a new perspective for what family members may have experienced during a time of challenge.

Kelly C. / Divinely Rooted

There are not enough people like Heather in this world, let alone therapists. She breathes positivity and light into situations in which that was unfathomable. Her level of knowledge is matched only by her compassion. After working with Heather for years of Ketamine Assisted Therapy, I can truthfully say she is one of the best sitters/guides I have ever had the pleasure of working with.

Nicole F. / K Assisted Therapy

My name is Nick S. I am a 39 y/o male diagnosed with depression, anxiety and substance abuse with alcohol. Heather and I did talk therapy somatic practices including meditation yoga and deep breathing. With the help of Heather and the doctor we worked together and she helped me wean off all of my Xanax. Heather is a great listener and therapist. When I first met Heather I was unproductive and depressed. Heather helped me to stay focused on my goals and go back to school. She was a great accountability partner for me. It feels good to get my life back on track.

Nick S. / Therapy Client

Outer change through inner Healing

Transform your life by healing from within. Rediscover your true essence and reclaim the power to heal, grow, and transform. Your journey toward wholeness begins with nurturing your body, mind, and soul.

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