Transform Your Life

Personalized, holistic therapies designed to heal your mind, body, and spirit. Let’s discover your true self and unlock your full potential

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01

Individual and Family Therapy

Heather S. Dowling, LCSW is a therapist, life coach, and former Yale faculty member with over a decade in private practice. She specializes in women’s health, trauma, grief, and life transitions. Heather supports individuals and families with integrative therapies, life coaching, and post-plant medicine integration. She is currently writing two books on death, healing, and sisterhood.

02

Family Constellations Facilitator

Family Constellations is a powerful experiential model of ancestral, family, and generational healing. In a non-judgmental, co-creative, and sacred space, we explore the hidden dynamics of your family system that may be influencing your present-day life.

Through guided exercises, vignettes, and constellation processes, we open a portal to the ancestral field—where healing becomes possible, connections are restored, and love begins to flow freely once again. We access the strength and wisdom of our ancestors so their voices may be heard, allowing the family soul to move forward in love.



Family Constellations invites you to root into the most integrated, hopeful, and attuned version of yourself—empowered by a deeper connection to where you come from.

03

Women’s Health

Supporting Women and Young Adult Women: Coming of Age, Body Wisdom, and Cycles of Nature.

As a licensed professional therapist, I have helped hundreds of women over the years navigate life transitions, recover from abuse, manage empty nest syndrome, and heal from trauma. My approach is holistic, combining movement, somatic exercises, and womb wisdom to support women on their healing journey to wellness. I empower women to reconnect with their authentic selves, build resilience, and cultivate inner peace. Through one-on-one therapy and immersive retreats, I guide women in reclaiming their strength, embracing their true potential, and living a life filled with authenticity, joy, and wellness.

She offers compassionate guidance to women and young adult women navigating the sacred journey of coming of age and reclaiming their body wisdom. Rooted in an integrative approach, Heather supports women in deepening their connection to the natural cycles within themselves and the world around them—the rhythms of the moon, the seasons, and the cycles of their bodies.

I specialize in helping women embrace their personal transformation through tailored therapeutic practices. Whether through movement, somatic work, or deep introspective practices like womb wisdom, I support each woman in navigating her path to healing. My work is grounded in creating safe, supportive environments where women can face their challenges, deepen their self-awareness, and ultimately reconnect with the fullness of who they truly are.

Through gentle coaching, somatic practices, expressive arts, journaling, and guided meditations, Heather helps women embrace their embodied experience with curiosity and reverence. This work fosters self-awareness, empowerment, and healing, allowing young women to step confidently into their authentic selves.

Inspired by the principles of sisterhood and ancestral healing, Heather’s work honors the cycles of nature as a guide for personal transformation and balance. Whether navigating the transition into womanhood, menstrual health, or life’s broader rhythms, Heather offers a nurturing space to explore, celebrate, and embody the wisdom inherent in women's bodies and lives.

04

Plant Medicine Integration

Plant medicine journeys and psychedelic experiences can open profound pathways for healing, insight, and transformation. However, the process of integration—the meaningful incorporation of these experiences into everyday life—is essential for lasting growth and well-being.

She offers compassionate, personalized support to help individuals and families navigate the integration process after plant medicine journeys or retreats. Through therapy, coaching, and somatic practices, Heather creates a safe, grounding space to explore insights, process emotions, and address challenges that arise post-experience.

By weaving together evidence-based psychotherapy, mindfulness, and holistic approaches, Heather assists clients in making sense of their experiences and applying newfound wisdom to their relationships, health, and life purpose. Her work supports clients in returning to their daily lives with clarity, balance, and resilience, empowered by the healing potential of their journey.

05

Somastic Dance: A Fusion of Somatic and Ecstatic Dance with Heather S. Dowling, LCSW

Somastic is a transformative movement practice combining the free-flowing, expressive energy of Ecstatic Dance with the mindful, body-centered awareness of Somatic therapy. Guided by Heather S. Dowling’s compassionate and intuitive leadership, Somastic invites you to reconnect deeply with your body, emotions, and spirit through embodied movement.

Held monthly on the full moon, each Somastic session features a live DJ crafting an inspired musical journey to support your natural flow and expression. Heather also integrates neurolinguistic reprogramming techniques to help release limiting patterns and deepen your sense of empowerment and freedom.

In this safe, non-judgmental space, participants are encouraged to move mindfully yet freely—honoring whatever arises moment to moment. Somastic nurtures healing by helping you access deeper layers of sensation, emotion, and joy, fostering presence, vitality, and inner harmony.

Whether new to dance or an experienced mover, Somastic offers a welcoming community and a sacred container to awaken your body wisdom, express your unique flow, and reconnect with the aliveness within.

06

Kundalini Yoga & Breathwork Facilitator

Heather is a certified Kundalini Yoga teacher, guiding students in this dynamic practice that combines breath, movement, mantra, and meditation to awaken the body’s energy and consciousness. Kundalini Yoga helps cultivate balance, vitality, and spiritual awareness, supporting healing and personal transformation.



Whether you’re new to yoga or experienced, Heather offers a welcoming space to explore Kundalini’s powerful tools for stress relief, emotional release, and connection to your higher self.

Workshops

Guiding you to wholeness

Heal & Shine

Classes • Workshops • Live Video Sessions